Publisher's Synopsis
Are you ready to take your running to the next level?
Introducing Strength Training for Runners, the ultimate guide to building strength, improving performance and reducing injury risk.
In this comprehensive book, you'll learn:
★Nutritional Tips for Runners
★Over 40 Targeted exercises for every muscle group, with step-by-step instructions and vivid illustrations
★Tips for training safely and effectively
★Motivational quotes to keep you on track
With Strength Training for Runners, you'll be able to:
♥Run faster and longer with less effort
♥Improve your form and technique
♥Reduce your risk of injuries
♥Build a stronger, healthier body
Don't wait any longer.
Order your copy of Strength Training for Runners today and start running like never before!
Bonus:
This Comprehensive guide also includes a 7-day meal plan specifically for runners for optimal performance
