Strength Training for Speed

Strength Training for Speed Scientific Principles and Practical Application

Paperback (30 Aug 2014)

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Publisher's Synopsis

Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.

Book information

ISBN: 9781905367504
Publisher: Lotus Publishing
Imprint: Lotus Publishing
Pub date:
DEWEY: 613.7
DEWEY edition: 23
Number of pages: 284
Weight: 786g
Height: 215mm
Width: 275mm
Spine width: 13mm