Publisher's Synopsis
Strongman Workouts For Dummies is made to show that the sport of strongman can be for everyone. Most people see Strongman and immediately think, that in order to do the lifts, you have to be a GIANT! That is where you are wrong. Strongman movements can be adapted and scaled to any person's ability level to allow them to enjoy the sport of Strongman. From using household items such as garbage bins, spare tires, tree limbs and rocks, you can train like a Strongman and feel the power that comes along with functional training! Not only can you do these exercises at home, but there are also ways of training like a Strongman in your everyday commercial gym. From using heavy dumbbells for farmers' carries, to using 45lb plates to simulate atlas stones. Strongman is about using what is readily available to build strength, stamina and endurance. This book is here to outline the specific events in strongman competition, how to train these events safely and with proper technique, and how to take advantage of everyday items and turn them into strength training apparatuses.
