Publisher's Synopsis
RIGI Method is abbreviated as Relax, I Got It" Method, otherwise known as the RIGI Method. To see if the RIGI Method will benefit you, please ask yourself the following questions:
Do you groan when you get up from a chair or is your back stiff when you wake up? Would you like to try yoga but you think your body is too stiff to even consider it? Is a pinched nerve or strained tendon, perhaps due to repetitive stress syndrome, restricting your life
This book will show you the RIGI method to reduce pain and discomfort by and techniques for pain relief: deal with muscle pain
