Ten Simple Solutions to Panic

Ten Simple Solutions to Panic How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - New Harbinger Ten Simple Solutions Series

Paperback (08 Nov 2004)

Save $5.57

  • RRP $24.27
  • $18.70
Add to basket

Includes delivery to the United States

3 copies available online - Usually dispatched within 7 days

Publisher's Synopsis

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

Book information

ISBN: 9781572243255
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.8522306
DEWEY edition: 22
Language: English
Number of pages: 136
Weight: 182g
Height: 191mm
Width: 137mm
Spine width: 11mm