Publisher's Synopsis
Are you tired of snapping at your children? Are you unable to summon the patience you need for everyday parenting?
Parenting can sometimes make you want to scream and stomp to your bedroom. Finding the zen in chaos is easier said than done, especially when nobody taught you how to manage strong emotions, cope with parent burnout, or model positive parenting techniques.
The Effective Anger Management Workbook for Parents is a skills-based workbook for busy, tired, and overwhelmed parents who are hanging by a thread.
This anger management training guide will teach you healthy coping mechanisms to handle the pressures of parenting: raising children with behavioral challenges, enforcing discipline, and running a successful household with few to no power struggles.
With 40 elaborate exercises to practice, you can explore and develop different anger management skills, such as self-awareness, self-regulation, emotional intelligence, open communication, and conflict resolution.
These exercises are designed to offer positive parenting training and transform your interactions with your child. Here are some effective strategies you will learn:
- How to get behind your triggers by mapping, journaling, and tracking your strong emotions.
- How to cultivate empathy for your child using role reversal, empathy maps, and family emotions charts.
- How to utilize various communication techniques like "I" statement requests, active listening, positive reinforcement, and mindful communication.
- How to practice positive conflict resolution like communicating boundaries using the ACT formula, enforcing appropriate consequences, and creating meaningful reward systems.
Put an end to regretful emotional reactions and regain control of your behaviors. The Effective Anger Management Workbook for Parents is the proactive emotional regulation resource you have been searching for!
Start your anger management training today. Grab your copy of the workbook now!
