Publisher's Synopsis
Are you tired of feeling vulnerable? The Elements of Staying Safe teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers:
- Signs of danger
- Staying in tune with your environment
- Physical self-defense
- Mental self-defense
- Trusting your intuition
- Countering verbal harassment
- Keeping your kids safe
