Publisher's Synopsis
Scientific research teaches us that negative emotions such as anger, anxiety and worry significantly increase the risk of serious disease. In The Heart Brain Dr. Catherine Athans explains how you can change your life, bring peace to your mind, health to your body, and develop more satisfying relationships with others. She further illustrates how to create a deep sense of meaning by learning about your Heart Brain system and practicing the simple exercises that are included in this book.
You can change your life, bring peace to your mind, health to your body, develop more satisfying relationships with others and create a deep sense of meaning. How? .....
.... by learning about your Heart Brian system and practicing the simple exercises that are included in this book.
