Publisher's Synopsis
Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to:
* Reduce stress immediately
* Make better decisions
* Lower high blood pressure
* Achieve peak mental and intuitive performance
* Enhance your creativity
* Raise DHEA hormone levels to slow down the signs of ageing
* Live a healthier, happier life
* And much more
