Publisher's Synopsis
The Lindlahr Vegetarian Cook Book and ABC of Natural Dietetics is a comprehensive guide to vegetarian cooking and natural dietetics. Written by Anna Lindlahr, it provides a wealth of information on the benefits of vegetarianism and natural eating, as well as practical advice on how to prepare and cook delicious, healthy meals.The book is divided into two parts. The first part, the ABC of Natural Dietetics, explores the principles of natural eating, including the importance of whole foods, the benefits of a vegetarian diet, and the role of nutrition in overall health and well-being. It also includes information on food combining, fasting, and other natural health practices.The second part of the book, the Vegetarian Cook Book, contains over 200 vegetarian recipes, ranging from soups and salads to main courses and desserts. All of the recipes are based on natural, whole foods and are designed to be both delicious and nutritious. The book also includes tips on meal planning, food storage, and kitchen equipment.Overall, The Lindlahr Vegetarian Cook Book and ABC of Natural Dietetics is an essential resource for anyone interested in vegetarian cooking and natural health. Whether you are a seasoned vegetarian or just starting out, this book provides the knowledge and inspiration you need to create healthy, delicious meals that will nourish your body and soul.The purpose of this cookbook is to serve as a bridge from the customary meat diet to rational vegetarianism and to more radical changes in dietetic habits. Contents: Key to Our System of Recipe Marking; Uncooked Food versus Cooked Food; Medicinal Vegetables and Recipes; Popular Superstitions; Rules for Measuring; and a variety of Recipes.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
