Publisher's Synopsis
Meet your emotions with creativity and understanding
We experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration-and they're all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.
- Reflect on your emotions-Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
- Engage your creativity-Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.
- Shape your experience-Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.
Creatively explore your emotions with this essential journal for mental health.
