Publisher's Synopsis
Feel like you can't get on top of this fitness and health thing? Tried all of the diets and the workout trends under the sun and still find yourself not living the health of your dreams? Starting and stopping and not knowing why? Introducing The Mind Diet! Generally speaking, many of the diet or exercise trends you may have seen (and tried) are not ineffective. Many of them do what they claim to do. However, nearly all of these trends are missing a crucial element for long term success in health. This is because the majority of health and wellness solutions in the marketplace today address the physical, but fail to address the mental well being of a person before embarking on a lifestyle change. Being mentally fit provides a foundation from which all of these diets and workouts can then be successfully executed. Simply put, for long term lasting success in fitness and health, it is integral that your mental fitness game have its own workout program too! The Mind Diet can be combined with any diet and exercise program currently existing to you. Vegan, Paleo, bodybuilders, CrossFit, Pescatarian, and everything in between! In fact, not implementing The Mind Diet in conjunction with your health and fitness program is your one cheat-meal ticket to fitness failure. It is the brick and mortar you will need to build your sustainable and ideal fitness body... and also a game plan that is useful in your relationships, career and spiritual practice. Follow this guide in an honest fashion, and you'll find yourself bursting through fitness plateaus, saying hello to your dream level of health - and the best part: being able to use The Mind Diet not only for your fitness goals, but for progression and success in all other areas of your life. Are you ready?
