Publisher's Synopsis
The day-to-day grind sometimes includes balancing many occupations at the same time, meeting strict deadlines, and coping with a constant stream of new information. This is true no matter what role you play in the production process: manager, worker, owner, or manufacturer. If this is not effectively regulated, it may soon bring on emotions of anxiety, concern, and burnout. On the other hand, if you incorporate mindfulness into your daily work routine, not only will you be able to establish a greater sense of well-being, but you will also be able to boost your overall performance, which means that you will achieve both of these objectives.
