Publisher's Synopsis
A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity.
The Mindfulness Habit Build Your Calm, Day by Day
Paperback (22 Mar 2024)
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Book information
| ISBN: | 9781292460802 |
| Publisher: | Pearson Education |
| Imprint: | Pearson Business |
| Pub date: | 22 Mar 2024 |
| DEWEY: | 650.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Sales rank: | 15759 |
| Number of pages: | 256 |
| Weight: | 312g |
| Height: | 139mm |
| Width: | 217mm |
| Spine width: | 15mm |
