The Procrastinator's Guide to Getting Things Done
Paperback (18 Feb 2010)
Not available for sale
Includes delivery to the United States
Out of stock
Check stock
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.
Book information
ISBN: | 9781606232934 |
Publisher: | Guilford Publications |
Imprint: | The Guilford Press |
Pub date: | 18 Feb 2010 |
DEWEY: | 155.232 |
DEWEY edition: | 22 |
Language: | English |
Number of pages: | 178 |
Weight: | 210g |
Height: | 216mm |
Width: | 138mm |
Spine width: | 13mm |