Paperback (30 Sep 1998)
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The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
| ISBN: | 9780713649246 |
| Publisher: | Bloomsbury Publishing |
| Imprint: | A. & C. Black Publishers |
| Pub date: | 30 Sep 1998 |
| DEWEY: | 613.711 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 134 |
| Weight: | 222g |
| Height: | 234mm |
| Width: | 156mm |
| Spine width: | 9mm |
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