Publisher's Synopsis
Joe Friel is the most trusted coach in the world and his proven triathlon training programme has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalised triathlon training programme and: Become a better swimmer, cyclist, and runner; Train with the most effective intensity and volume; Gain maximum fitness from every workout; Make up for missed workouts and avoid overtraining; Adapt your training plan based on your progress and lifestyle; Build muscular endurance with a proven approach to strength tra
