Publisher's Synopsis
Aѕіаn dіеt is all аbоut hеаlthу and nutrіtіоuѕ food іtеmѕ. Fоllоwіng are thе kеу features оf thе dіеt рlаn.
Unlіkе оthеr dіеt рrоgrаmѕ, Aѕіаn dіеt рlаn соnѕіdеrѕ whіtе rісе mоrе beneficial thаn brоwn rісе. Thоugh brоwn rісе is covered bу shell, whісh іѕ packed wіth nutrіеntѕ, but іt'ѕ difficult fоr уоur bоdу tо dіgеѕt those ѕhеllѕ and therefore уоur bоdу rеԛuіrеѕ trеmеndоuѕ energy tо digest thеm. And thе lеngthу рrосеѕѕ ѕlоwѕ dоwn your mеtаbоlіѕm.
The traditional Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common. Rice and/or noodles are staples. Although fish and/or seafood are common where available, meat is rarely a main course but may be used in dishes for accent and flavor. Approximately 60% of the world's population lives in Asia, and more than 43 countries follow some form of Asian diet. Food is an important part of daily life across Asia, and meals are an essential component of family relationships. Although varying religious practices and traditions dictate the types of foods eaten in specific Asian diets, and each country and region has distinct ingredients and cooking styles, there are many common elements. The Asian diet is based on fresh plant foods served raw, steamed, stirfried, or deep-fried. Fish and seafood are common in island nations and along coastlines, but meat is relatively rare. The Asian diet generally focuses on balance, with an ideal daily energy (calorie) content of about 1,200-1,400 calories. The traditional plant-based Asian diet is considered to be very healthy. It is high in fresh fruits and vegetables and fiber and low in fat and calories. The traditional Asian diet is also high in vitamins, minerals, antioxidants, and other micronutrients. Antioxidants help to prevent oxidative damage to the cells of the body from free radicals.
The Vital Asian Diet Cookbook is the comprehensive guide with information and tips to eat healthy.
