Publisher's Synopsis
A personal conditioning program adapted from the Military Academy's famous fitness methods, provides chronologically arranged exercise programs for all ages, a weight-control plan, and special exercises.
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A personal conditioning program adapted from the Military Academy's famous fitness methods, provides chronologically arranged exercise programs for all ages, a weight-control plan, and special exercises.
ISBN: | 9780380018949 |
Publisher: | Avon Books (P) |
Imprint: | Avon Books (P) |
Language: | English |
Number of pages: | 239 |
Weight: | -1g |