Publisher's Synopsis
The book examines the numerous elements behind the physical action of running if one is to progress and get the best results from ones efforts.
It features not only the authors own experiences but those of athletes of all levels.
Conrad Milton has been an Athletics Coach for 56 years and during that time he has helped produce some 39 International athletes. These include winners at Commonwealth and European level and he is one of the few British coaches to count a World Record holder amongst his charges (Paula Fudge first World Record at 5000m). He also coached Sir Mo Farah during his teenage years before he went to the U.S.A.
