Publisher's Synopsis
Developing positive habits during teenage years can have a significant impact on an individual's physical, mental, and emotional wellbeing. Incorporating daily exercise, reading, time management, mindfulness, healthy eating, positive self-talk, goal setting, sleep hygiene, socializing, and engaging in hobbies can improve overall quality of life. These habits can provide a sense of purpose, motivation, and promote healthy behaviors. While forming habits can be challenging, incorporating positive routines during teenage years can set the foundation for a healthy and fulfilling adulthood.
