4th edition
Paperback (07 Apr 2016)
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Suitable for those who want to take part in a full Ironman Endurance Triathlon, this title presents a 24 week training plan for the event. It shows you how to train longer & harder, balance work, family, & training, increase your overall speed, improve your recovery period, & prepare yourself mentally for both training, & race day.
| ISBN: | 9781782550860 |
| Publisher: | Meyer & Meyer Sport |
| Imprint: | Meyer & Meyer Sport |
| Pub date: | 07 Apr 2016 |
| Edition: | 4th edition |
| DEWEY: | 796.4257 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 476g |
| Height: | 243mm |
| Width: | 166mm |
| Spine width: | 15mm |
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Paperback
Published 25 Apr 2019
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