Publisher's Synopsis
There is a common thread that weaves through the moral fabrics of wellness and when we recognize that our potential is not what it could be or when we are faced with adversity change is attainable if we have the willingness to set aside our pride, fears, and insecurities. Humility takes on new meaning when we accept our shortcomings and take action to change our trajectories to be better.
Bob Olden is a recovering alcoholic and a Fitness Nutrition Specialist with several years of sobriety and competing as an elite amateur cyclist. He is the 2010 Winner of the ADK 540.
He highlights several behavior changes that he has adopted to live a life filled with hope and to help insulate himself from the chance of relapse.
Today he is the proud owner of a thriving Fitness Studio in the heart of the Adirondacks featuring TRX, Spin and Kickboxing, He is committed to providing healthy opportunities in the his hometown, of Warrensburg, and surrounding communities.
