Publisher's Synopsis
Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?
- The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.
- The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.
- The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.
- Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.
- The importance of setting intentions and designing your day to align with your desired mood and energy.
- And so much more.
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Upset is Optional is a no-nonsense roadmap to living your best life. For anyone seeking sustainable change in their daily lives, the principles within these pages are the precise tools to accomplish those goals.
-Naomi Whittel, CEO, Naomi Whittel Brands,
New York Times best-selling author of Glow15
