Publisher's Synopsis
The journey for Water Exercise began years ago with Jodi Stokes' late father, when she first developed a program to help him manage post-polio syndrome symptoms. Through her years as a trainer, Jodi developed the exercises detailed in this book to bring enjoyment to people of all ages as they moved their bodies to enhance muscular strength, build endurance, and gain many other inherent health benefits.
Now, she delivers her thirty years of exercise science education and award-winning experience right into your hands with step-by-step instructions-including exercise durations, body targets, and photos of every movement to show you what to do.
Jodi continues to follow a holistic approach to exercise as a mobile concierge fitness professional helping people to work out in their homes and pools.
