Publisher's Synopsis
The book guides you on how to use Kettlebell.
In this book you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose- The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
- The most effective kettlebell workouts for your abdomen to finally get that six-pack
- How to automatically trigger muscle confusion to promote varied muscle development
- The best diet plans for weight loss and optimum fat burning and much, much, more!
