Publisher's Synopsis
Ease your anxiety and find calm through the healing practice of mindfulness, yoga, and meditation. By embracing your personal yoga practice 10 minutes- every day, you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of personal yoga and meditation, you will learn to be more attentive and peaceful so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Wellness core secrets will give you a concise introduction to the 10 wellness secrets of legendary personal yoga practice, with simple exercises and practical techniques to apply personal yoga and meditation to the obstacles in your hectic daily life. Wellness Core Secrets will help guide you on your journey to a calmer, healthier mind, with: -A concise introduction to your practice and its many physiological benefits-A step-by-step introduction to your personal yoga formula.-10 Personal Yoga secrets to advance and deepen your practice-Specific journal prompts to keep you engaged-Helpful tips to help you engage creativity and keep motivated.-Foreword by mindfulness expert Carolina Herrera FlórezWellness Core Secrets will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.
