Publisher's Synopsis
Are you a woman over 50 who wants to lose weight, eat better, and feel healthier?
- Have you struggled with weight loss and just haven't found which diet works best for you?
- Do you have a special event coming up where you would love to lose some weight now?
- Are you a woman who still wants to eat treats but lose weight too?
- Has your medical provider suggested a diet, but you don't know how to get started?
- Has weight loss been a roller coaster you want to get off?
- Do you want to learn about diets that may help with those aching knees, bloating stomach, and headaches?
In this quick and easy conversational style book you will learn ...
- The skinny on over 10 different diet plans, all in one book - Intermittent Fasting, Keto, Mediterranean, DASH, Migraine, Anti-Inflammatory, Counting Calories, Low Carb, Paleo, Vegan, MIND, and Flexitarian
- What foods you can eat on each diet
- What foods that you can't eat on each diet
- How to avoid common mistakes made by women on their weight loss journey
- How Intermittent Fasting works and is it right for you
- Stress Management, Positive Psychology, and Sleep Tips
- Resources for delicious recipes, websites, and more