Paperback (15 Mar 2003)
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Black women tend to have fuller figures than other women, so their body types do not necessarily meet the 'industry standard' of the fitness gurus. MaDonna Grimes had tailored her fitness routines to a more practical ideal for black women. Her plan includes dance, weight training, stretching & proper nutrition.
| ISBN: | 9781583331491 |
| Publisher: | Avery |
| Imprint: | Avery |
| Pub date: | 15 Mar 2003 |
| DEWEY: | 613.7045 |
| DEWEY edition: | 21 |
| Number of pages: | 134 |
| Weight: | 317g |
| Height: | 234mm |
| Width: | 190mm |
| Spine width: | 12mm |
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