Publisher's Synopsis
Welcome to the Chronic Illness club. It sucks that you're here, but welcome anyway!
Discover a groundbreaking guide to reclaiming your life from the challenges of chronic pain and fatigue. Written by an author who intimately understands the journey of living with fibromyalgia, this book offers practical insights, actionable strategies, and heartfelt advice for managing the daily struggles of chronic illness. Whether you're dealing with fibro, chronic pain, chronic fatigue, Long COVID-related symptoms, or another chronic illness this comprehensive resource combines the author's personal experience and practical solutions to provide relief and empowerment. Dive into 'spoon theory' and explore mindfulness techniques, holistic approaches, and exercises designed to help you navigate your unique path to wellness and challenges around your shifting identity. Complete with links to printable exercises on exploring your values system, capacity, relationships and lists of lifehacks to make your life easier, this book is a great companion to adjusting to life with shifting goalposts.
