Publisher's Synopsis
This book provides principles and techniques to equip and assist our youth on their journey to mental health.
These principles and techniques, once implemented and practiced, best prepare sufferers of mental illnesses, specifically obsessive-compulsive disorder (OCD), to seek and get the most out of professional assistance.
By providing first-hand knowledge of the control and manipulation that our mind has on us and the influence it has on our behaviour and limitations, the author sheds light on what has been most effective to manage this dominance.
The aim of this book is for all that are suffering to change the narrative from: 'My OCD won't let me be' to 'My OCD ain't got nothing on me!'
