Publisher's Synopsis
Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga. Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga that's right for you and your busy lifestyle. "This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. It's a great starting point if you are looking to take up yoga and don't have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to: -Choose the style of yoga that's right for you -Know what questions to ask before you start a class -Practice yoga safely -Avoid the five common mistakes made by most newbie yoga students -Use yoga props to help you get safely into your yoga poses -Choose the proper clothes to wear when you start yoga -Find out more about the spiritual and philosophical side of yoga Yoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time. So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you.
