Paperback (06 Apr 1995)
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Illustrated throughout, this book for people over 50 features descriptions of yoga positions for active and resting poses, programmes suited to varying degrees of fitness, experience and flexibility, and exercises to relieve specific problems.
| ISBN: | 9780316912167 |
| Publisher: | Little, Brown |
| Imprint: | Little, Brown |
| Pub date: | 06 Apr 1995 |
| DEWEY: | 613.70460846 |
| DEWEY edition: | 21 |
| Number of pages: | 127 |
| Weight: | 465g |
| Height: | 280mm |
| Width: | 215mm |
| Spine width: | 280mm |
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Paperback
Published 21 Jul 2023
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Hardback
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