Publisher's Synopsis
This book will help you get into a better physical, mental and spiritual shape - for life. You will be healthier, happier and more peaceful. Yogic modalities and yogic lifestyle will also help increase your lifespan by several years. The modalities are divided into four levels - beginner, intermediate, advanced and expert. Irrespective of the level you start, you will gradually improve your abilities and ascend towards an expert level. A comprehensive evidence based data is also provided that substantiates the enormous health benefits of individual yoga modalities as well as those derived from a multi-modal yoga routine. This book is a practical guide to 120 plus physical poses, over 15 breathing techniques, 2 concentration methods, 8 meditation regimens and an extensive yoga nidra routine. Also detailed are seven chakras, 23 hand mudras, and several divine mantras and uplifting spiritual prayers. An overview of the 'Eastern' yogic philosophy is also presented.
