Publisher's Synopsis
Gentle, effective exercise ideal for the mature person
This practical workbook teaches yoga positions to suit all ages - but stresses that low impact exercise of this sort is highly benefical for the over 50s.
Yoga prevents or delays the onset of disorders such as arthritis, backache, high blood pressure, menopause problems and osteoporosis. the book includes safe, simple and non-strenuous exercises and includes breathing, relaxation and meditative techniques you can easily incorporate into daily schedules to combat stress, fatigue and insommia.
The book also includes nutrition information to help prevent weight problems and maintain good health.
50 illustrations and step-by-step clear instructions makes this a very user-friendly guide.
