Publisher's Synopsis
This book will help the general population of people who are feeling more vulnerable to becoming sick than ever before and want a way to do something to help boost their immunity and therefor stay healthy. It is targeted to people who are both newcomers to yoga and those who already practice yoga but want to use it to help them stay healthy. It will also appeal to people who have autoimmune disorders who want to boost their immunity.
This book will bring the reader…
- The understanding of what makes each particular yoga pose helpful to boost immunity along with instructions to teach the pose itself.
- The knowledge about why yoga helps people's health thrive.
- An understanding of how the mind, body, and spirit are integrated to create health.
