Publisher's Synopsis
Let your kids enjoy more calmness, serenity and better sleep simply by reading them this wonderful bedtime story all about adventure and courage. It will easily introduce the benefits of meditation and mindfulness to your child as the theme is incorporated in the story.
This is not a "how to meditate" book, it is an adventure story. With meditation as the theme it invites children to model behaviour. They will want to be just like the boy and girl in the book and encourages them to try and open that magic door inside their heads and be part of this great adventure.
About the story:
About meditation:
Increase their confidence and well being
Increase focus
Reduce anxiety
Provides them with the skill to self-regulate their emotions
Increase their happiness
