Paperback (16 Aug 2018)
Not available for sale
Includes delivery to the United States
Out of stock
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.
| ISBN: | 9781782551454 |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Pub date: | 16 Aug 2018 |
| DEWEY: | 613.71886 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 384g |
| Height: | 165mm |
| Width: | 239mm |
| Spine width: | 13mm |
$3.17off
Paperback
Published 21 Jul 2023
Save $3.17
$4.09off
Hardback
Published 11 May 2023
Save $4.09
