Publisher's Synopsis
Brains are pretty weird, just sitting there, inside our heads, doing their own thing. Who's in charge?
With the help of elephants on bikes, drinking tea under the sea you will learn how the brain works, and discover a simple trick for how to approach your negative thoughts. After all, thoughts are just thoughts, it's as simple as that, thinking a thing doesn't make it a fact. It's mindfulness made easy and anyone can learn it, but first, you need to know that Your Brain Has a Secret.
