Publisher's Synopsis
Zen Buddhism: Theory and Practice of Zen meditation
What is Zen, who was the Buddha, and what do each of these concepts mean in modern life? You will learn all of that, and more, in this book. Here is a brief overview of the material within this guide to Zen:
- The Origins of the Practice: What started Zen Buddhism, and how is it still being practiced today? What are the fundamental beliefs at the center of Zen, and how does a beginner start to practice it? Who was Buddha, and why did this man have such a huge impact on the world?
- The Foundations of Buddhism: Including the Four Noble Truths and the famous Eightfold path, a few different concepts exist in Buddhism. Regardless of where or how this belief system is practiced, these are the foundations that we can all learn from.
- The Middle way: The middle way is all about balance in life, and following a path of moderation. You will learn more about what that means, and how to pursue it, in this book.
- Learn how to Meditate: Meditation is a huge part of Buddhism. In fact, some claim that it's the single most important aspect to the entire belief system. In this book, you will be given step by step instructions on how to do this, starting today.
- Your Questions Answered: Everyone has heard the term "Buddhism," but many people are unclear about exactly what it means. In the closing chapter of this guide, you will be given a list of common Buddhism questions and answers to them, so you won't have to wonder anymore.
Although some people decide to devote their entire lives to Buddhism, you don't have to do that to benefit from some of its beliefs and practices. In fact, many will find advantages to simply pondering its messages and finding out how they apply to their own lives. This book will help you get a head start on that.
