Publisher's Synopsis
Dive into the transformative journey of 'Zen Hoops: Finding Harmony and Mastery on the Court' where former semi-pro basketball player turned high school coach, Abigail Winters, intertwines the art of basketball with the profound wisdom of Zen philosophy. Through captivating anecdotes, practical insights, and mindfulness exercises, discover how the principles of mindfulness, resilience, and teamwork not only elevate performance on the court but also enrich life beyond the game. Whether you're a player striving for peak performance, a coach guiding the next generation, or simply seeking personal growth, this book offers a roadmap to unlock your full potential and find harmony in basketball and in life.
