Publisher's Synopsis
This audio adaptation of the bestselling Principles title forms a practical introduction to Zen history, philosophy, and practice.Zen is one of the most popular forms of Buddhism in the West. This 90-minute tape introduces the reader to Zen history, philosophy and practice, and provides a practical introduction to meditation.It includes:• a guided meditation and information on posture• a series of basic meditation exercises• how Zen can help us to connect to ourselves and each other, and live more fully.• an introduction to koans (such as `what is the sound of one hand clapping')• what to expect on a retreat.
