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ISBN: 9780763798338 - Managing Stress: Principles and Strategies for Health and Well-being Managing Stress: Principles and Strategies for Health and Well-being
Brian Luke Seaward

ISBN10: 0763798339  ISBN13: 9780763798338
Publisher: Jones and Bartlett Publishers, Inc
Edition: 7th Revised edition
Format: Paperback
Publication date: 23 Aug 2011
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and... More

£21.99
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New & used from £18.64
ISBN: 9781449634384 - The Art of Peace and Relaxation Workbook The Art of Peace and Relaxation Workbook
Brian Luke Seaward

ISBN10: 1449634389  ISBN13: 9781449634384
Publisher: Jones and Bartlett Publishers, Inc
Edition: 7th Revised edition
Format: Paperback
Publication date: 16 Sep 2011
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in... More

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ISBN: 9781449648459 - Health of the Human Spirit Health of the Human Spirit
Brian Luke Seaward

ISBN10: 1449648452  ISBN13: 9781449648459
Publisher: Jones and Bartlett Publishers, Inc
Edition: 2nd Revised edition
Format: Paperback
Publication date: 03 Apr 2012
Health of the Human Spirit, Second Edition: Spiritual Dimensions for Personal Health is a thoughtful examination of the ageless topic of human spirituality. It addresses the need to acknowledge spiritual wellness as a vital dimension of the... More

£24.99
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ISBN: 9780763790141 - Managing Stress: A Creative Journal Managing Stress: A Creative Journal
Brian Luke Seaward

ISBN10: 0763790141  ISBN13: 9780763790141
Publisher: Jones and Bartlett Publishers, Inc
Edition: 4th Revised edition
Format: Paperback
Publication date: 13 Aug 2010
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through... More

£9.99
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ISBN: 9780471679998 - Calm Mind, Fearless Heart Calm Mind, Fearless Heart
Brian Luke Seaward

ISBN10: 0471679992  ISBN13: 9780471679998
Publisher: John Wiley and Sons Ltd John Wiley & Sons Inc
Format: Paperback
Publication date: 09 Nov 2004
How to build a foundation of balance and peace in life An ancient Chinese proverb states that to bring peace into the world, one must first bring peace into one’ s heart. Quiet Mind, Fearless Heart combines the ageless wisdom of Taoism with... More

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ISBN: 9781573241663 - Stressed is Desserts Spelled Backwards Stressed is Desserts Spelled Backwards
Brian Luke Seaward

ISBN10: 1573241660  ISBN13: 9781573241663
Publisher: Conari Press,U.S.
Edition: Reissue
Format: Paperback
Publication date: 30 Jun 1999
The author of "Stand Like Mountain, Flow Like Water" shows how facing stress with heart and humor can lessen its detrimental effects. Brian Luke Seaward remembers the day his grandmother handed him a plate of freshly baked cookies with these... More

£20.99
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ISBN: 9780763723781 - Managing Stress Managing Stress
Brian Luke Seaward

ISBN10: 0763723789  ISBN13: 9780763723781
Publisher: Jones and Bartlett Publishers, Inc
Edition: 3rd Revised edition
Format: Paperback
Publication date: 16 Apr 2004
Developed by renowned author and lecturer, Brian Luke Seaward, Managing Stress: A Creative Journal allows you to identify common causes of stress in your life and develop skills to manage them. Writing in this journal for a period of weeks or... More

£23.99
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New & used from £5.89
ISBN: 9780763755478 - The Art of Peace and Relaxation Workbook The Art of Peace and Relaxation Workbook
Brian Luke Seaward

ISBN10: 0763755478  ISBN13: 9780763755478
Publisher: Jones and Bartlett Publishers, Inc
Edition: 6th Revised edition
Format: Paperback
Publication date: 03 Jan 2008
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness. More

£18.99
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New & used from £9.60
ISBN: 9780763708573 - Health And Wellness Journal Workbook Health And Wellness Journal Workbook
Brian Luke Seaward

ISBN10: 0763708577  ISBN13: 9780763708573
Publisher: Jones and Bartlett Publishers, Inc
Edition: 2nd Revised edition
Format: Paperback
Publication date: 12 Apr 2002
Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. More

£27.99
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ISBN: 9780763790134 - Health And Wellness Journal Health And Wellness Journal
Brian Luke Seaward

ISBN10: 0763790133  ISBN13: 9780763790134
Publisher: Jones and Bartlett Publishers, Inc
Edition: 3rd Revised edition
Format: Paperback
Publication date: 05 Apr 2010
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background... More