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£2.99
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ISBN: 9781849016209 - An Introduction to Coping with Insomnia and Sleep Problems An Introduction to Coping with Insomnia and Sleep Problems
Colin A Espie

ISBN10: 1849016208  ISBN13: 9781849016209
Publisher: Constable and Robinson Robinson Publishing
Format: Paperback
Publication date: 26 May 2011
Containing information on the causes of sleep problems, this booklet explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. This new booklet is... More

£10.99
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ISBN: 9781845290702 - Overcoming Insomnia and Sleep Problems Overcoming Insomnia and Sleep Problems
Colin A Espie

ISBN10: 1845290704  ISBN13: 9781845290702
Publisher: Constable and Robinson Robinson Publishing
Format: Hardback
Publication date: 26 Jan 2006
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. This title brings together proven CBT principles. Extensive research conducted over 25 years has established... More

£115.00
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New & used from £115.86
ISBN: 9780195376203 - The Oxford Handbook of Sleep and Sleep Disorders The Oxford Handbook of Sleep and Sleep Disorders
Charles M Morin, Colin A Espie

ISBN10: 019537620X  ISBN13: 9780195376203
Publisher: Oxford University Press Inc
Format: Hardback
Publication date: 15 Mar 2012
From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research... More

£52.01
In stock

ISBN: 9780306477508 - Insomnia Insomnia
Charles M Morin, Colin A Espie Colin A Espie (University of Glasgow, UK)

ISBN10: 0306477505  ISBN13: 9780306477508
Publisher: Kluwer Academic Publishers Group Kluwer Academic / Plenum Publishers
Edition: 2003
Format: Multimedia Item
Publication date: 01 Jun 2003
A practitioner's guidebook that presents steps to assessing and treating a problem that borders on health and psychology. It is suitable for psychologists, nurses, physicians, and allied health professionals and those who deal with sufferers of... More

£70.00
Out of print

Used from £33.22
ISBN: 9780471923695 - The Psychological Treatment of Insomnia The Psychological Treatment of Insomnia
Colin A Espie

ISBN10: 0471923699  ISBN13: 9780471923695
Publisher: John Wiley and Sons Ltd John Wiley & Sons Ltd
Format: Hardback
Publication date: 24 Jun 1991
Part of a series on clinical psychology. Topics covered in this volume include theoretical models of insomnia, relaxation-based and cognitive treatments of insomnia, and stimulus control procedures in the management of insomnia. Sleep problems are... More

£70.00
Out of print

Used from £68.95
ISBN: 9780471929826 - The Psychological Treatment of Insomnia The Psychological Treatment of Insomnia
Colin A Espie

ISBN10: 0471929824  ISBN13: 9780471929826
Publisher: John Wiley and Sons Ltd John Wiley & Sons Ltd
Format: Paperback
Publication date: 24 Jun 1991
Part of a series on clinical psychology. Topics covered in this volume include theoretical models of insomnia, relaxation-based and cognitive treatments of insomnia, and stimulus control procedures in the management of insomnia. An introduction to... More

£110.40
Available for download

ISBN: 9780195376203 - Oxford Handbook of Sleep and Sleep Disorders Oxford Handbook of Sleep and Sleep Disorders
Morin, Charles M ; Espie, Colin A

ISBN10: 9780199704422  ISBN13: 9780199704422
Publisher: Oxford University Press
Format: Electronic Book
A great deal of progress has been made in the characterization, assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, The Oxford Handbook of Sleep and Sleep... More