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£8.99
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ISBN: 9781905744596 - The New Abs Diet The New Abs Diet
David Zinczenko

ISBN10: 1905744595  ISBN13: 9781905744596
Publisher: Pan Macmillan Rodale
Format: Paperback
Publication date: 01 Jan 2010
Most men want to flatten their stomachs and here's how to do it, from the people who really know. Updated for 2010! The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through... More

£11.99
In stock

ISBN: 9781609613839 - The New Abs Diet The New Abs Diet
David Zinczenko, Ted Spiker

ISBN10: 160961383X  ISBN13: 9781609613839
Publisher: Rodale Incorporated
Format: Paperback
Publication date: 01 May 2012
With over 30 percent fresh research, weight-loss studies, new exercises, this title presents new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss. The" New York Times" bestseller... More

£18.99
In stock

ISBN: 9781605293165 - The New Abs Diet The New Abs Diet
David Zinczenko

ISBN10: 1605293164  ISBN13: 9781605293165
Publisher: Rodale Press
Format: Hardback
Publication date: 17 Jan 2011
Research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. This book includes weight-loss research, interval workouts, and recipes... More

£18.99
In stock

ISBN: 9781605293158 - The New Abs Diet for Women The New Abs Diet for Women
David Zinczenko

ISBN10: 1605293156  ISBN13: 9781605293158
Publisher: Rodale Press
Format: Hardback
Publication date: 02 May 2011
Offers body-sculpting exercises and delicious recipes using the Abs Diet Power 12 Foods, which help to burn fat, build muscle, fight heart disease, and boost the immune system. This title also contains workouts that target the legs and butt... More

£12.99
In stock

ISBN: 9781594865466 - The Abs Diet The Abs Diet
David Zinczenko

ISBN10: 1594865469  ISBN13: 9781594865466
Publisher: Rodale Press
Format: Hardback
Publication date: 01 Feb 2007
The next installment in the bestselling Abs Diet series, this user-friendly cookbook incorporates the 12 Abs Diet power foods in recipes to improve health, appearance, and athletic performance, and deliver a flat, sculpted set of abdominal muscles. More

£13.99
In stock

ISBN: 9781609612412 - Eat This Not That! Supermarket Survival Guide Eat This Not That! Supermarket Survival Guide
David Zinczenko, Matt Goulding

ISBN10: 1609612418  ISBN13: 9781609612412
Publisher: Rodale Incorporated
Edition: 2nd
Format: Paperback
Publication date: 13 Jan 2012
Focuses on packaged foods, produce, and dairy and meat products found in our supermarkets. This guide provides readers with easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds... More

£11.99
In stock

ISBN: 9781609613846 - The New Abs Diet for Women The New Abs Diet for Women
David Zinczenko, Ted Spiker

ISBN10: 1609613848  ISBN13: 9781609613846
Publisher: Rodale Incorporated
Format: Paperback
Publication date: 01 May 2012
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results. Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of... More

£14.99
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ISBN: 9781605291345 - Eat This Not That! When You're Expecting Eat This Not That! When You're Expecting
David Zinczenko

ISBN10: 160529134X  ISBN13: 9781605291345
Publisher: Rodale Press
Format: Paperback
Publication date: 29 Jul 2011
Combining science on eating well for mother and baby and research on what, exactly, is in our popular restaurant and supermarket foods, this book features: 8 Foods Pregnant Women Need to Eat Every Day (and 7 they should never eat); The Folate... More

£13.99
Publisher out of stock

New & used from £9.95
ISBN: 9781609610654 - Eat This Not That Eat This Not That
David Zinczenko

ISBN10: 1609610652  ISBN13: 9781609610654
Publisher: Rodale Incorporated
Format: Paperback
Publication date: 30 Sep 2011
Featuring information on an array of supermarket and restaurant offerings, this title reveals the calorie counts, sugar and fat loads, and advertising and marketing techniques that are making people fat - and gives readers the information they... More

£13.99
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New & used from £13.14
ISBN: 9781609618223 - Grill This, Not That! Backyard Survival Guide Grill This, Not That! Backyard Survival Guide
David Zinczenko, Matt Goulding

ISBN10: 160961822X  ISBN13: 9781609618223
Publisher: Rodale Incorporated
Format: Paperback
Publication date: 11 Jun 2012
With healthy, affordable options, the authors team up to redefine America's favourite pastime: the backyard BBQ. They teach readers how to strip hundreds, even thousands of calories from their diets - and save hundreds of dollars a week with... More