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ISBN: 9780684802183 - Hit the Spot Hit the Spot
Denise Austin

ISBN10: 068480218X  ISBN13: 9780684802183
Publisher: Simon & Schuster Pocket Books
Format: Paperback
Publication date: 02 Mar 1998
Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.Denise Austin has spent her career helping people get energetic and fit... More

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ISBN: 9781599952444 - Denise's Daily Dozen Denise's Daily Dozen
Denise Austin

ISBN10: 1599952440  ISBN13: 9781599952444
Publisher: Little, Brown & Company Center Street
Format: Paperback
Publication date: 04 Feb 2010
Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. The perfect book for those who want to live better but can't find the time. More than an excercise book... More

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ISBN: 9781599952475 - Get Energy! Get Energy!
Denise Austin

ISBN10: 1599952475  ISBN13: 9781599952475
Publisher: Little, Brown & Company Center Street
Format: Paperback
Publication date: 03 Feb 2011
Fitness guru Denise Austin has more energy than many people half her age, and in this brand new, detailed health guide, she shows how simple changes can add up to increased energy throughout the day With busy schedules, demanding careers... More

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ISBN: 9781405006729 - Pilates for Every Body Pilates for Every Body
Denise Austin

ISBN10: 1405006722  ISBN13: 9781405006729
Publisher: Pan Macmillan Rodale International Ltd
Format: Paperback
Publication date: 07 Mar 2003
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. This title makes Pilates body conditioning technique... More

£8.99
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ISBN: 9780684802190 - Denise Austin's Ultimate Pregnancy Book Denise Austin's Ultimate Pregnancy Book
Denise Austin

ISBN10: 0684802198  ISBN13: 9780684802190
Publisher: Simon & Schuster Ltd
Format: Paperback
Publication date: 04 Jan 2000
America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos. More

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ISBN: 9780684826981 - Jump Start Jump Start
Denise Austin

ISBN10: 0684826984  ISBN13: 9780684826981
Publisher: Simon & Schuster Ltd
Edition: New edition
Format: Paperback
Publication date: 01 Jun 1998
With her ESPN show--the highest rated television fitness program for ten years--and 22 exercise videos, Denise Austin has inspired people across America. Now Austin brings her winning style to "JumpStart", a complete program for feeling and... More

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ISBN: 9781405033367 - Shrink Your Female Fat Zones Shrink Your Female Fat Zones
Denise Austin

ISBN10: 1405033363  ISBN13: 9781405033367
Publisher: Pan Macmillan Pan Books
Format: Paperback
Publication date: 02 Jan 2004
This volume offers a way to lose fat, build muscle and rev up the metabolism in just ten minutes a day. It combines diet and exercise advice that can be tailored to personal needs, and includes inspiring stories and before and after photographs. More

£12.99
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ISBN: 9781594864834 - Eat Carbs Lose Weight Eat Carbs Lose Weight
Denise Austin

ISBN10: 1594864837  ISBN13: 9781594864834
Publisher: Rodale Press
Edition: illustrated edition
Format: Paperback
Publication date: 30 Oct 2006
IY01010001 After a brief attempt to restrict carbs, best selling author and fitness guru, Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist, Amy Campbell... More

£16.99
Out of print

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ISBN: 9781594864728 - Tone Your Tummy Type Tone Your Tummy Type
Denise Austin

ISBN10: 1594864721  ISBN13: 9781594864728
Publisher: Rodale Press
Format: Hardback
Publication date: 01 Feb 2007
In this breakthrough target-toning book, one of America's favorite fitness experts identifies the five types of belly bulge and reveals methods to flatten each--with combination moves proven to be three times more effective than other exercise... More

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ISBN: 9781579547349 - Shrink Your Female Fat Zones Shrink Your Female Fat Zones
Denise Austin

ISBN10: 1579547346  ISBN13: 9781579547349
Publisher: Rodale Press
Format: Hardback
Publication date: 30 Jan 2004
The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos. More