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£17.99
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ISBN: 9781604076585 - Mindfulness for Beginners Mindfulness for Beginners
Jon Kabat-Zinn

ISBN10: 1604076585  ISBN13: 9781604076585
Publisher: Sounds True Inc
Format: Hardback
Publication date: 02 Apr 2012

£13.99
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ISBN: 9780749925482 - Wherever You Go, There You are Wherever You Go, There You are
Jon Kabat-Zinn

ISBN10: 0749925485  ISBN13: 9780749925482
Publisher: Little, Brown Book Group Piatkus Books
Edition: New edition
Format: Paperback
Publication date: 26 Aug 2004
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be... More

£22.00
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ISBN: 9780749925888 - Coming to Our Senses Coming to Our Senses
Jon Kabat-Zinn

ISBN10: 0749925884  ISBN13: 9780749925888
Publisher: Little, Brown Book Group Piatkus Books
Format: Paperback
Publication date: 03 Feb 2005
Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how... More

£22.00
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ISBN: 9780749915858 - Full Catastrophe Living Full Catastrophe Living
Jon Kabat-Zinn

ISBN10: 0749915854  ISBN13: 9780749915858
Publisher: Little, Brown Book Group Piatkus Books
Edition: Reissue
Format: Paperback
Publication date: 22 Feb 1996
Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health. A true breakthrough in the area of behavioural medicine and self... More

£9.99
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ISBN: 9780749928612 - Arriving at Your Own Door Arriving at Your Own Door
Jon Kabat-Zinn

ISBN10: 0749928611  ISBN13: 9780749928612
Publisher: Little, Brown Book Group Piatkus Books
Format: Paperback
Publication date: 24 Jan 2008
In "Coming to Our Senses", author, Jon Kabat-Zinn wrote the definitive book on the connection between mindfulness and our physical and spiritual wellbeing. This title presents a collection of 108 verses excerpted from that work. In Coming to Our... More

£20.00
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ISBN: 9781591794646 - Mindfulness for Beginners Mindfulness for Beginners
Jon Kabat-Zinn

ISBN10: 1591794641  ISBN13: 9781591794646
Publisher: Sounds True Inc
Format: Audio CD
Publication date: 31 Aug 2006
The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs. More

£14.99
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ISBN: 9781593851286 - The Mindful Way Through Depression Bestseller The Mindful Way Through Depression
Mark Williams, John Teasdale, Zindel V Segal, Jon Kabat-Zinn

ISBN10: 1593851286  ISBN13: 9781593851286
Publisher: Guilford Publications
Format: Multimedia Item
Publication date: 21 Jun 2007
In Mindful Way through Depression, four experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative... More

£20.00
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ISBN: 9780385303125 - Full Catastrophe Living Full Catastrophe Living
Jon Kabat-Zinn

ISBN10: 0385303122  ISBN13: 9780385303125
Publisher: Bantam Doubleday Dell Publishing Group Inc Bantam Doubleday Dell Publishing Group
Edition: New edition
Format: Paperback
Publication date: 31 Dec 1996
Featured on Bill Moyer's PBS special "Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling "Wherever You Go, There You Are is a classic in the field of alternative medicine. More

£29.00
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ISBN: 9781591793595 - Guided Mindfulness Meditation Guided Mindfulness Meditation
Jon Kabat-Zinn

ISBN10: 1591793599  ISBN13: 9781591793595
Publisher: Sounds True Inc
Format: Audio CD
Publication date: 31 Oct 2005
Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom... More

£29.99
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ISBN: 9781604077957 - Guided Mindfulness Meditation Series 3 Guided Mindfulness Meditation Series 3
Jon Kabat-Zinn

ISBN10: 1604077956  ISBN13: 9781604077957
Publisher: Sounds True Inc
Format: Audio CD
Publication date: 09 May 2012