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£15.99
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ISBN: 9781930485044 - Thirty Essential Yoga Poses Thirty Essential Yoga Poses
Judith Lasater

ISBN10: 1930485042  ISBN13: 9781930485044
Publisher: Rodmell Press
Edition: illustrated edition
Format: Paperback
Publication date: 01 Nov 2003
"Blessedly accessible, eschewing the glitz of some trendy yoga material" ("Publishers Weekly"), "30 Essential Yoga Poses" presents the definitive training guide for beginning yoga students and their teachers. 340 color photos. The first yoga book... More

£12.99
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New & used from £7.33
ISBN: 9780962713842 - Relax and Renew Relax and Renew
Judith Lasater

ISBN10: 0962713848  ISBN13: 9780962713842
Publisher: Rodmell Press
Format: Paperback
Publication date: 01 Aug 1995
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in... More

£10.95
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ISBN: 9780962713880 - Living Your Yoga Living Your Yoga
Judith Lasater

ISBN10: 0962713880  ISBN13: 9780962713880
Publisher: Rodmell Press
Format: Paperback
Publication date: 01 Oct 1999
In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life. Illustrations. If you think... More

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New & used from £5.18
ISBN: 9781930485099 - Yoga Abs Yoga Abs
Judith Lasater

ISBN10: 1930485093  ISBN13: 9781930485099
Publisher: Rodmell Press
Edition: illustrated edition
Format: Paperback
Publication date: 03 Feb 2005
A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it... More

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ISBN: 9781930485150 - A Year of Living Your Yoga A Year of Living Your Yoga
Judith Hanson Lasater

ISBN10: 1930485158  ISBN13: 9781930485150
Publisher: Rodmell Press
Edition: illustrated edition
Format: Paperback
Publication date: 25 Sep 2006
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth... More

£5.99
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ISBN: 9781930485051 - Yoga for Pregnancy Yoga for Pregnancy
Judith Lasater

ISBN10: 1930485050  ISBN13: 9781930485051
Publisher: Rodmell Press
Edition: illustrated edition
Format: Paperback
Publication date: 01 Apr 2003
Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the... More

£17.99
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New & used from £19.21
ISBN: 9781930485211 - Yoga Moves Yoga Moves
Judith Hanson Lasater

ISBN10: 1930485212  ISBN13: 9781930485211
Publisher: Rodmell Press
Edition: illustrated edition
Format: Paperback
Publication date: 04 Jun 2009
In "Yogabody, " author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and... More

£15.99
In stock

ISBN: 9781930485297 - Relax and Renew Relax and Renew
Judith Hanson Lasater, PH D PH D PH D PH D PH D PH D PH D PH D

ISBN10: 1930485298  ISBN13: 9781930485297
Publisher: Rodmell Press
Format: Paperback
Publication date: 24 Nov 2011
Experience the "rest" of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In "Relax and Renew, " the first book exclusively devoted to this work, you'll find: in... More

£26.99
Publisher out of stock

New & used from £60.59
ISBN: 9781930485235 - Yogabody Yogabody
Judith Hanson Lasater, PH D PH D PH D PH D PH D PH D PH D PH D

ISBN10: 1930485239  ISBN13: 9781930485235
Publisher: Rodmell Press
Format: Hardback
Publication date: 21 May 2009
In "Yogabody, " author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and... More

£9.99
Publisher out of stock

New & used from £7.97
ISBN: 9781930485242 - What We Say Matters What We Say Matters
Judith Hanson Lasater, PH D PH D PH D PH D PH D PH D PH D PH D , Ike K Lasater

ISBN10: 1930485247  ISBN13: 9781930485242
Publisher: Rodmell Press
Format: Paperback
Publication date: 22 Oct 2009
For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In "What We Say Matters, " they offer new and nurturing ways of communicating. More