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ISBN: 9781575422565 - Be the Boss of Your Stress Be the Boss of Your Stress
Timothy Culbert, Rebecca Kajander

ISBN10: 1575422565  ISBN13: 9781575422565
Publisher: Free Spirit Publishing Inc.,U.S.
Edition: illustrated edition
Format: Paperback
Publication date: 01 Nov 2007
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can help them be the "boss of their stress." "Be the Boss of... More

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ISBN: 9781575422558 - Be the Boss of Your Sleep Be the Boss of Your Sleep
Timothy Culbert, Rebecca Kajander

ISBN10: 1575422557  ISBN13: 9781575422558
Publisher: Free Spirit Publishing Inc.,U.S.
Edition: illustrated edition
Format: Paperback
Publication date: 01 Nov 2007
Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized... More

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New & used from £6.87
ISBN: 9781575422541 - Be the Boss of Your Sleep Be the Boss of Your Sleep
Timothy Culbert, Rebecca Kajander

ISBN10: 1575422549  ISBN13: 9781575422541
Publisher: Free Spirit Publishing Inc.,U.S.
Format: Paperback
Publication date: 01 Nov 2007
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure. "Be the Boss of Your... More

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ISBN: 9781575423074 - Be Fit, be Strong, be You Be Fit, be Strong, be You
Rebecca Kajander, Timothy Culbert

ISBN10: 1575423073  ISBN13: 9781575423074
Publisher: Free Spirit Publishing Inc.,U.S.
Format: Paperback
Publication date: 01 May 2010
Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. It also includes tips on eating, exercise, and self... More