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Stress Management

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Stress Management Audio Books

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£13.00
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ISBN: 9780470667248 - Overcoming Anxiety For Dummies Overcoming Anxiety For Dummies
Elaine Iljon Foreman, Charles H Elliott, Laura L Smith

ISBN10: 0470667249  ISBN13: 9780470667248
Publisher: John Wiley and Sons Ltd John Wiley & Sons Ltd
Format: Audio CD
Publication date: 07 May 2010
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation... More

£8.95
In stock

ISBN: 9781898756613 - How to Achieve Freedom from Stress How to Achieve Freedom from Stress
Albert Smith

ISBN10: 1898756619  ISBN13: 9781898756613
Publisher: New Beginnings
Format: Audio CD
Publication date: 01 Sep 2007

£11.99
In stock

ISBN: 9781905220175 - Relaxation and Stress Management Relaxation and Stress Management
Maggie Howell

ISBN10: 1905220170  ISBN13: 9781905220175
Publisher: Natal Hypnotherapy
Format: Audio CD
Publication date: 10 Dec 2005
The use of hypnosis has been around for centuries. In hypnosis, you are extremely relaxed, calm and have a heightened sense of awareness and concentration. It is a time when you sink into your subconscious. This work uses the natural state of... More

£13.99
In stock

ISBN: 9781901910117 - The Relaxation Kit The Relaxation Kit

ISBN10: 1901910113  ISBN13: 9781901910117
Publisher: Talking Life
Format: Audio CD
Publication date: 01 Sep 2005